This is because vitamin K plays a vital role in forming blood clots in your body. Daily a cup of Spinach is good for health but too much Spinach is getting a big position of stomach disorders (spinach juice side effects) like as abdomen gas, cramps and bloating. However, you should not eliminate vitamin K from your diet as foods rich in the nutrient, like spinach, contain other essential vitamins and minerals as well. If you are taking anticoagulant medications, spinach might interfere with it. Eating spinach is moderate quantity is good for our digestive system and in the same way, eating spinach in excess can cause havoc to our digestive system and give rise to various stomach disorders like constipation, stomach pain, abdominal cramping, bloating, intestinal gas etc. Blood thinners are usually given to prevent the onset of stroke. Skin Benefits of Spinach Juice: Glowing and Wrinkle Free Skin: ... you will not suffer from any side effects. The vitamin K in spinach may also interfere with blood thinners and certain other medications. Some anecdotal evidence suggests that excess intake of spinach may cause an individual’s blood pressure and blood sugar levels to drop too low. Spinach has a large list of cooking applications as well, used in French, North American, and Asian cuisines. Check out the video to know about the major side effects of eating too much spinach. For starters, most of the available research is focused on spinach itself — not the juice. The oxalic acid, present in the leaves of the plant, forms small crystals, which does not liquify in water. For me personally, I love the refreshing taste, but will admit that it does take some getting used to, as the flavor can be quite overpowering to … In the worst case of gastrointestinal distress caused by spinach, you might experience mild to moderate diarrhea. Spinach is a good source of iron and can increase the hemoglobin level in our blood an… Were you aware of these side effects of spinach juice? Vitamin K was found to reduce the effectiveness of Warfarin (5). This is because though spinach contains calcium, the nutrient from the vegetable is absorbed only one-tenth as efficiently as milk calcium (10). When polluted with Escherichia coli or E. coli by means of organic fertilizers, pesticides or irrigation water, the leafy vegetable can cause specific food-borne disorders like poisoning, which can even lead to death. The most common types of kidney stones are calcium oxalate stones (1). The antioxidants and vitamins in spinach play an important role in providing you a healthy and glowing skin that makes you look young. Reading and theater are his other interests. Manganese also helps in the reduction of oxidative stress. Spinach didn’t seem to have this effect on calcium when it was taken along with milk (9). The Association of Dietary Intake of Purine-Rich Vegetables, Sugar-Sweetened Beverages and Dairy with Plasma Urate, in a Cross-Sectional Study, PLoS One, US National Library of Medicine, National Institutes of Health. Uses, Benefits, Cures, Side Effects, Nutrients in Spinach. Spinach contains purines, chemical compounds that are thought to contribute to gout. Otherwise, you will end up establishing serious joint pain, inflammation and swelling. These stones are formed by an increase in oxalate content in the urine. The lethal oral dose of oxalate in humans is between 15 to 30 grams (13). it's packed with nutrients and offers variety of health also as healthful edges. The vitamins and antioxidants present in spinach play a crucial role in the promotion of healthy and glowing skin . Spinach juice is an essential source of manganese. Ravi believes in the great possibilities of abundant health with natural foods and organic supplements. What Are The Health Benefits And Uses Of Clove Oil? If you buy something through a link on this page, we may earn a small commission. As a result, we establish small to medium-sized kidney stones. However, more research is needed to confirm these effects. 10 Side Effects Of Camu Camu You Should Be Aware Of, 24 Wonderful Benefits Of Asafoetida (Hing) On Your Health And Skin, Horny Goat Weed – 10 Benefits, 4 Side Effects, And Dosage, 11 Health Benefits And Uses Of Castor Oil, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. The end goal is to provide our readers with unbiased and well-researched information, helping them make better decisions about their health and life. Hence, if you are someone prone to kidney stones or any drug interactions, you may be required to limit your intake of tomatoes. Warfarin is a blood thinner that is prescribed for individuals who are at risk of forming harmful blood clots. If you have thyroid issues, please consult your doctor before including spinach in your diet. This may lead to a temporary stomach upset. While half a cup of cooked spinach contains 444 mcg of vitamin K, one cup of raw spinach contains 145 mcg of the nutrient (6). This plant houses a humongous amount of the oxalic acid … In addition, for any person who might be taking blood thinners for blood clots, they also might be warned not to consume spinach. Hence, susceptible individuals must reduce their spinach intake (4). Spinach juice is high in naturally occurring nitrates, a type of compound that can help dilate your blood vessels. © 2021 Diets Logistic, We use cookies to ensure that we give you the best experience on our website. This can lead to iron shortage. Like spinach, tomatoes also contain oxalates (14). Tags: Green leafy vegetables Side effects Spinach Excess of anything can be harmful for health. Too Much Potassium; Kale is very rich in potassium. 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